1 hour free of conference calls, so I took a lunch break and squeezed in a quick @yogaiaofficial session in. I love the ability to choose session by length from the recordings meaning I can fit a session in whenever I have time 🙏 I wonder how long my feeling …
First on the plan today was an early run to get it done and dusted. My TrainAsONE plan called for a 6 minute assessment, and these are never fun, so I was out before work, pounding the pavement at 6:30am. The TrainAsONE description of the run is as follows: Assessment …
It didn’t all go to plan today, it all started well, I was up before 6am ready for another live Yoogaia class, I managed to get 90 squats done whilst on a conference call and I was changed into my running clothes by 9:30am ready to head out at 11am …
Ah, January arrives and with it drags in seasonal sniffles. I’m am slowly filling with snot and so this may affect my running plans this week (I am currently undecided). It is often said that if the issue is above the neck that you are fine to run, below (chesty) …
Sunday, is for many, the traditional “long run day” and today was my first long run day of 2016. My TrainAsONE plan had me down for a half marathon in 2 hours 30, so I got up at 6:30am to have coffee and a Protein Nuttie for breakfast (if you …
