Zombies, Run! S1:M22 & S1:M23 #basel #trail #tempo
Hard session in a new area, found some trails and had a good explore via Flickr http://flic.kr/p/fyzYDb
Tag: wordpress
Zombies, Run! S1:M21 #seasidesessionwithhill #knackered
Made the most of a weekend away to do a long run by the sea. The Boyf kept me motivated up a killer hill and didn’t abandon me when my pace slowed. Easy downhill, hard flat into headwind and a big hill….10km workout completed via Flickr http://flic.kr/p/fwL2ME
Zombies, Run! S1:M20 #basel #runcoachmaintenance hot, muggy, no walking! #adnrunningclub
Pushed the tempo a bit today, want to be able to do speed in heat in case my next race is warm via Flickr http://flic.kr/p/fux2Vd
Zombies, Run! S1:M18 Wimpole Estate parkrun
Our first parkrun. We both really enjoyed it and I surprised myself by putting in my fastest time yet, even with the hill. It was nice running on grass for a change and I gave my trail shoes a good session and survived without blisters. First parkrun, a new PB …
Zombies, Run! S1:M19 summary
7:16/km pace, hot, muggy but all running and no walking via Flickr http://flic.kr/p/ftGtVU