I had a great run last night, I was scheduled for an 8-9km session and decided to try the route I had found down to the park at St. Jakob. Crossing the Rhein just past Solitude Park I then followed a small tributary all the way to St Jakob, round …
GPS watch called it at 8.2km, average pace slower due to emergency loo stop but a nice trail run by the rivervia Flickr http://flic.kr/p/fCwN3m
Had a great run at my first MK parkrun today, it was rainy which meant there was no chance of me overheating and I got to catch up with an old snowboarding friend who I hadn’t seen for a couple of years! While The Boyf headed off into the distance …
An easyish session in preparation of tomorrow’s parkrun at MKvia Flickr http://flic.kr/p/fAapFx
#runcoachmaintenance easyish 5km-ish nice and cool out this morning 🙂 via Flickr http://flic.kr/p/fyToSf
