After yesterday’s successful run we decided to head back to Wimpole Estate parkrun to give my ankle a real test. It’s mostly run on grass (you can avoid most of the paths if you choose) with great scenery and a good mix of cows, sheep & other wildlife. It also …
After a quick run out in London I decided to get my gait analysed. I had it done a few years ago but as I am now actually running rather that going to the gym twice a year, and given my recent ankle injury I thought it was worthwhile getting …
So I’ve been following my scheduled plan from runcoach since my last race in July. Three sessions a week, and apart from swapping some days around I’ve done all the mileage allocated and followed the pacing. Well, when I say followed the pacing, I’ve either run at allocated pace or …
Slight correction for traffic lights via my Garmin and my pace is 6:22/km Fingers crossed for a new PB in Saturday’s 10km race. Supposed to be an easy 4-5km at 7:07 but pushed the pace a bit more via Flickr http://flic.kr/p/fH8veM
A good session today, a short “long run” of 5-6km was allocated on my runcoach schedule as I’m tapering off the mileage ahead of my next 10km race on Saturday (). I kept a steady pace and completed it faster than my planned 7:07/km so my training pace has now …
