Today’s @yogaiaofficial Hip Opening class completed before work this morning. A great start to the day! from Instagram: http://ift.tt/2bm0IDs I was also scheduled for a 59 minute TrainAsONE economy run today but given the heat and the fact I have a 12 hour race on Sunday I decided to skip …
Threshold @trainasone run done! Glad the magic plan allowed me to adjust my pace for the temperature as otherwise I’d have really struggled to get anywhere near my plan. from Instagram: http://ift.tt/2bDyarp One of the best things about my TrainAsONE running plan is that it is flexible. If I skip …
Two workouts today. First off I did a 45 minute Yogaia class. I had been too lazy to get up and do the live class before work, so instead downloaded the recording and did it mid-morning. It was quite tough class with quite a bit of core work but I …
A quick summary of the last few days’ training and totals for the month…. Friday 27th May Lots of standing around, no real exercise. I was volunteering at the SVN Wedding Challenge, the precursor to Janet & Greg’s wedding, so no running but lots of pouring of squash and sharing …
It didn’t all go to plan today, it all started well, I was up before 6am ready for another live Yoogaia class, I managed to get 90 squats done whilst on a conference call and I was changed into my running clothes by 9:30am ready to head out at 11am …
