I was lazy last week, I ran for 25 minutes. I was tired after my 53 miles at Spitfire Scramble (I have also been too tired and lazy to blog about that yet) and just couldn’t convince myself to do any more of my TrainAsONE runs or do any Yogaia …
August has got off to a good start, which is positive given I have signed up for the Robin Hood 100 mile race next month. I had really liked the sound of it when I first saw it announced but didn’t sign up because I had Samphire 100 and figured …
A nice little @TrainAsOne threshold run today…who knows maybe it’ll give me the speed I need for a sprint finish at the weekend! from Instagram: http://ift.tt/29CeOAX Bringing balance to tonight’s pizza dinner I managed to fit 2 @yogaiaofficial sessions into today. Loving my new @fabletics_uk outfit, bringing some bright blue …
Today called for an easy, economy run for 50 minutes with the bulk of the session at 7:21mins/km. I worked hard at staying slow and was pretty close to my planned pace for a change. I have a tendency to run a bit fast on my easy runs, but wanted …
Day 5 #juneathon a walk to the supermarket and today’s planned TrainAsONE long run completed. Topped the day off with 70 squats.
