I combined today’s TrainAsONE economy run with tomorrow’s long run just in case the weather’s horrendous or I am feeling hugely lazy. I am loving the fact that it is pitch black out on the trail so I am getting a good bit of practice with the head torch too! I’m …
Well that’s November underway! I’m not out of the blocks on the running front yet, and won’t be until Friday, but I did do 25 minutes of yoga. Today was a level 2 Yang class, a good focus on strength, which I am finding is a great help on long …
Last week was pretty relaxed. I was run free, to ensure a proper recovery from the 50 miles I did at RH 100. However, I did some short yoga sessions to help unknot me a bit. This week though I am back with a vengeance! I had done 2 yoga …
Today’s @yogaiaofficial Hip Opening class completed before work this morning. A great start to the day! from Instagram: http://ift.tt/2bm0IDs I was also scheduled for a 59 minute TrainAsONE economy run today but given the heat and the fact I have a 12 hour race on Sunday I decided to skip …
Threshold @trainasone run done! Glad the magic plan allowed me to adjust my pace for the temperature as otherwise I’d have really struggled to get anywhere near my plan. from Instagram: http://ift.tt/2bDyarp One of the best things about my TrainAsONE running plan is that it is flexible. If I skip …
