Juneathon Day 3, a pretty busy day both at work and on the exercise front. I kicked the morning off with a 25 minute Yogaia session, Energising Flow. This was quite a relaxed class, but it woke me up and got me ready for a day of conference calls and …
I signed up for the Kent Road Runner a year ago, just after friends had run the race and the Facebook hype was high. At that point in time I had only run 1 marathon (and 2 ultras). Fast forward 12 months and KRR was marathon 19 (count includes ultras)! …
A quick summary of the last few days’ training and totals for the month…. Friday 27th May Lots of standing around, no real exercise. I was volunteering at the SVN Wedding Challenge, the precursor to Janet & Greg’s wedding, so no running but lots of pouring of squash and sharing …
First on the plan today was an early run to get it done and dusted. My TrainAsONE plan called for a 6 minute assessment, and these are never fun, so I was out before work, pounding the pavement at 6:30am. The TrainAsONE description of the run is as follows: Assessment …
Having decided against spending a weekend running up and down hills in Dorset after a busy week away with work, we opted for a new parkrun kicking off slightly closer to home. It was the inaugural parkrun for Ellenbrook Fields parkrun in Hatfield and so we hopped in the car …
