Another quick post as it has been a hectic weekend & I have to be up early in the morning to drive to the airport. We were due to do Wimpole parkrun this week as it was their second birthday, but the powers that be cancelled it on Friday night …
I’m tired, so this is going to be a short post. Â I did my 30 day challenges, thankfully I only had to do 50 squats today, yesterday’s 90 was hard so it was nice not to have to do that many. Â Friday is working from home day, so I worked …
5am alarm clock, switched light on, snoozed for 30 minutes, escaped duvet. Multi-layered up and headed out for for a pre-work run. I am following a plan from TrainAsOne and today called for repetitions (2 x 4:17km/min for 30 seconds) in amongst a couple of longer intervals at my training …
Yes, I am a rubbish blogger, I keep meaning to blog and then work (& naps) get in the way. Â I will do better in 2015, I promise! To kick-start the year I have just signed myself up for Janathon. Â This means I will be posting daily throughout January, it …
