App crashed, lazy blog
I had written a post on my phone using the WordPress app, it crashed on saving, so here are 2 photos summarising the last 2 days. 2 runs, 1 gym session. Now it’s time to pack & sleep!
Tag: jantastic
Monday musings
Another combined post, this time for Janathon days 18 (Sunday) and 19 (Monday). Sunday was a threshold session calling for 47 minutes of running including 10 minutes at 5:22/km pace. A bit of cunning planning beforehand meant I managed to route this so that this interval took place on a …
Snow! & how things have slipped a bit
I’ve slipped a bit! Day 15 didn’t quite finished as planned, the wall sit, plank and press-ups didn’t happen. When the Boyf arrived at the hotel we went and ate, and had pudding (apple & cherry crumble with ice cream), and 2 pints of Guinness, so there was no way …
Janathon Day 15 Tiredness
A slightly later start than normal today as I decided to time the end of my run to match Starbucks’ opening. Alarm went off at 5:15am, at 5:30am I got out of bed to put the light on (Room 23 has a non-working bedside light switch), and then read Facebook …
Planktastic pain
Planks are hard! I am no longer convinced that doing these 30 day challenges is a good idea, this stuff hurts! 90 seconds of plank today almost killed me, that and 120 seconds of wall sitting. The 26 press-ups stung a bit but nothing in comparison to the plank and …