It’s the last week of Janathon and I haven’t done a bad job at sticking with it. Better than I expected that’s for sure. They last few days have been blog post free as rest days aren’t that exciting to post about, let alone read about. Friday I was working …
Last night I diligently prepped for this morning’s run. I synced my interval workout to my Garmin 620, I created a high level RunKeeper workout and set that ready too. By high level I mean I worked out how long my walk/sprint section would last for (5 minutes) rather than …
I had written a post on my phone using the WordPress app, it crashed on saving, so here are 2 photos summarising the last 2 days. 2 runs, 1 gym session. Now it’s time to pack & sleep!
Another combined post, this time for Janathon days 18 (Sunday) and 19 (Monday). Sunday was a threshold session calling for 47 minutes of running including 10 minutes at 5:22/km pace. A bit of cunning planning beforehand meant I managed to route this so that this interval took place on a …
I’ve slipped a bit! Day 15 didn’t quite finished as planned, the wall sit, plank and press-ups didn’t happen. When the Boyf arrived at the hotel we went and ate, and had pudding (apple & cherry crumble with ice cream), and 2 pints of Guinness, so there was no way …
