Quite a tough @yogaiaofficial Power Flow Express class….hopefully my arms will thank, not hate, me in the morning! I have to say by the time I started my Yin yoga session after work I was already feeling the arm stiffness kicking in. Thankfully there weren’t many Chaturangas in this class …
Adventspiration Day 6⠀ ⠀ #Adventspiration #fitspiration #entrepreneurlife #tw from Instagram: http://ift.tt/2gYfzGe
I very nearly didn’t run today, by 15:00 I was flagging at my desk and a post-work retreat under the duvet seemed way more preferable than going out for a run. I got myself out the door though and got today’s @TrainAsOne #threshold run sorted, before doing a @yogaiaofficial class …
Adventspiration Day 5⠀ #Adventspiration #fitspiration #entrepreneurlife #tw from Instagram: http://ift.tt/2gGyAiD
Today’s @trainasone #long run done. Another head torch run in the dark, making the most of the cool weather #tw from Instagram: http://ift.tt/2gDzgFA
