Janathon Day 6, improvement continues, still no yoga or running but have started to include meditation as part of @fabletics_uk #fabletics21 21 days of habit building. I’m hoping it will get me back to making use of @headspace more regularly. On course for getting my run back on by Sunday …
Still too snotty to run, headache too bad for yoga. Settled for my press-ups and squats and 2 naps (cos recovery is just as important) #janathon #tw from Instagram: http://ift.tt/2hPlgbR
One of the benefits of working from home is being able to postpone breakfast until you’re hungry and then cook up whatever you fancy! Today it was bacon, scrambled egg with fried onions and a few dollops of goat’s cheese with chives….perfect! from Instagram: http://ift.tt/2hN7bM4
Janathon day 2 complete. Still too snotty to run but managed a walk alongside today’s strength exercises 😄 #Janathon #tw #Trainasone #trainsmartnothard #roadto100 #runultra #mymarathonisatrainingrun #walkrungetitdone from Instagram: http://ift.tt/2hKpnWA
Whoop! Day one of Janathon complete, more may follow in any less snot-filled moments later today (maybe some @yogaiaofficial ) but at least I’m over the start line before I go back to bed for more rest #janathon #tw Don’t forget you can enter my competition to win free fitness …
