Training Log: 23-11-16
A much better run today! @trainasone #sprintervals 11 reps and I pretty much hit planned pace on all of them. 🙌 #tw from Instagram: http://ift.tt/2fG7KE5
Tag: Instagram
Morning Yoga Managed
I did it! I fought the duvet and managed to do 30 mins of yoga today with a Yogaia live hip opening class! I have been struggling recently, I’ve been feeling tired so haven’t wanted to get up for the early classes and I haven’t made time to do yoga during …
Training Log: 21-11-16
Yesterday’s training run, a @trainasone #threshold session. Not my best, I think my standing desk and a busy day at work had taken its toll as my legs felt a bit heavy/empty and I struggled to hit the required pace on my intervals from Instagram: http://ift.tt/2giUXIY
From Instagram: Affogato time
Coconut, caramel affogato! Afternoon treats are the best #affogato #gelato #tw from Instagram: http://ift.tt/2fly59p
Training Log: 19-11-16
I combined today’s TrainAsONE economy run with tomorrow’s long run just in case the weather’s horrendous or I am feeling hugely lazy. I am loving the fact that it is pitch black out on the trail so I am getting a good bit of practice with the head torch too! I’m …