As the year draws to a close, it’s tempting to think about New Year resolutions, and about the changes we fully intend to make in our lives. I’ve collaborated with HCA to bring you some insight into how you can make some of your New year resolutions “stick”. Your resolutions could …
As you know fitness is important to me, but juggling fitness around work is also of key importance. My life is a mix of working away and working from home so it can be especially tricky to make sure I am balancing things well enough that my health & fitness …
I was recently part of a campaign with Simplyhealth as part of Mental Health week and following on from that I was invited to blog about work/life balance. This is something that is very close to my heart and in fact despite my slightly odd life I have found it …
It was Mental Health Week last week, but just because it is now May 18th that doesn’t mean we should stop thinking about mental health. Which is why I saved this post until today because mental health is important enough to think about every day of the year! Over the …
Keeping your mind ticking over is just as crucial as maintaining a well-conditioned body, as it has been demonstrated that regular mental exercise enhances the memory and makes your mind more proactive. Here are five tips for keeping your mind as healthy as possible. Try new things Getting stuck in …
