Zombies, Run! S1:M19 summary
7:16/km pace, hot, muggy but all running and no walking via Flickr http://flic.kr/p/ftGtVU
Tag: Flickr
Zombies, Run! S1:M17 #basel
A really good session today, I was scheduled by runcoach for a 4-5km at 7:16/km pace but given the decrease in temperature and a light rainfall I decided to step it up a bit. Training at high temps obviously makes a difference as effort-wise it felt about the same as …