‘Twas the last day of the holidays and it was foggy outside, so it’s entirely normal to get up and head out for a run at 8am right? My TrainAsOne schedule had me down for a short economy run so the Boyf and I headed out for a local loop. …
 Having run today’s scheduled threshold session yesterday, at Woodley parkrun, I was in need of something a bit fitnessy to blog about for day 2 of Janathon.  Luckily I had planned ahead yesterday and set myself a reminder to start some 30 day challenges.  I have had an app on …
I hate to admit it but I think I might actually be starting to enjoy running. Having spent my youth detesting anything longer than the 200m sprint I have always found it a struggle to run for any period of time/long distance. Since re-doing the couch to 5k programme this …
Less than 5 days to go till race day, and things are continuing to go well on the training front. I got up early this morning and was out running round Basel at 5:30am. Today’s runcoach session was down as a pace session, warm-up, drills, run for 20 mins at …
If 2012 was the year of improving my work situation then 2013 is going to be the year of getting myself fitter again. Â The last 12 months have been a bit uppy and downy but definitely ended on a high having been in paid employment for 9 months of the …
