FYI – * indicates affiliate links It’s taken me a couple of weeks (OK nearly three) to get round to writing this post, and I think, if I am honest it’s because I feel a little bit underwhelmed by the experience I had at Race to the King…it all …
Food is important to me! Not only do I enjoy eating but without food I am unable to train, get stronger and keep improving my fitness. You’ll have seen that from my recent post on the FASTer Way to Fat Loss. I have really enjoyed being more focused on the …
It’s been a while since my last running and fitness post, my last real update was about my Moonlight Challenge race back in March. It didn’t go to plan, mostly because I didn’t follow my plan (and instead ran by feel). It was at this point that I realised that …
It would seem I have been a bit naughty today….not the dessert but the run! I got a bit carried away chatting to the Boyf and missed our turn around point by about 3 minutes! So my long run was a bit longer than planned. Result: the magic plan from …
Life is hard, but I am a strong believer that with the right mindset you can achieve pretty much anything you set your mind to (insert traditional caveats here, that you are unlikely to grow wings and fly under your own power, or become a unicorn). Often it becomes about …
