5:20am and my alarm goes off, it’s dark, I’m warm and toasty and it’s cold outside. Add to this the fact that I’m working from home and it all adds up to me not wanting to get up to go to the gym. Seemingly the other half feels the same …
Well I did it! I have successfully completed week 1 of the Couch to 5km workout. It was hard, mostly because it’s so cold outside, especially today…..so cold in fact that the duck pond was frozen and the resident goose was looking mightily displeased at being surrounded by mini-icebergs, and …
We started today with a 6am session at the gym, even though we’re not back in the office until next week we thought it would be good to get into the habit of getting up and heading to the gym at the same time as a work day just so …
Today is Monday 29th December, so not quite 2009 yet but I thought it would be good to start my New Year’s fitness regime now rather than wait a few days, especially as I’m due to hit the slopes in a couple of weeks. So at 6am I was down …
One of the gadgets I’m using as part of my get back to fitness mission is the Nike + iPod Sport Kit, this plugs into your iPod Nano (which the boyf bought me for Christmas) and logs how far you run and for how long. When you’ve finished running you …
