I bought a stronger powerband yesterday so it’s taking a bit more effort to complete the muscle exercises. Well worth it though in the long run (well I hope it will be). See and download the full gallery on posterous Posted via email from IAmKat’s posterous
Well that’s another workout done….I think I shall reward myself with a nap. See and download the full gallery on posterous Posted via email from IAmKat’s posterous
Well I’m half way through my 6 week workout…only 12 more sessions to go See and download the full gallery on posterous Posted via email from IAmKat’s posterous
Well I’m back on track having used my rest days to catch up on the workouts I’d missed. Hopefully I’ll manage to keep it this way, although as I’m working in London for the rest of the week it could all go wrong again. See and download the full gallery …
10 minutes of step to warm up and then workout number 6 (lower body & cardio). I’m now just 1 workout behind so I’ll be back on course tomorrow. See and download the full gallery on posterous Posted via email from IAmKat’s posterous
