My training log
Threshold @trainasone run done! Glad the magic plan allowed me to adjust my pace for the temperature as otherwise I’d have really struggled to get anywhere near my plan. from Instagram: http://ift.tt/2bDyarp One of the best things about my TrainAsONE running plan is that it is flexible. If I skip …
I was lazy last week, I ran for 25 minutes. I was tired after my 53 miles at Spitfire Scramble (I have also been too tired and lazy to blog about that yet) and just couldn’t convince myself to do any more of my TrainAsONE runs or do any Yogaia …
Two workouts today. First off I did a 45 minute Yogaia class. I had been too lazy to get up and do the live class before work, so instead downloaded the recording and did it mid-morning. It was quite tough class with quite a bit of core work but I …
August has got off to a good start, which is positive given I have signed up for the Robin Hood 100 mile race next month. I had really liked the sound of it when I first saw it announced but didn’t sign up because I had Samphire 100 and figured …
A nice little @TrainAsOne threshold run today…who knows maybe it’ll give me the speed I need for a sprint finish at the weekend! from Instagram: http://ift.tt/29CeOAX Bringing balance to tonight’s pizza dinner I managed to fit 2 @yogaiaofficial sessions into today. Loving my new @fabletics_uk outfit, bringing some bright blue …
