My training log
Another lazy day today. My TrainAsONE plan had me down for a 59 minute economy run, but with an off-plan marathon on Saturday and a busy day in the office I decided to postpone it till Saturday’s race. Instead I did an hour of yoga before my work day kicked …
A run free day on the plan today, so an opportunity to focus on more yoga. As I have dinner with friends planned then there’s no opportunity to get to the gym to do any weights but with Yogaia I can at least squeeze yoga practice in before work and …
First on the plan today was an early run to get it done and dusted. My TrainAsONE plan called for a 6 minute assessment, and these are never fun, so I was out before work, pounding the pavement at 6:30am. The TrainAsONE description of the run is as follows: Assessment …
