My training log
View this post on Instagram Let’s talk a bit about balance…..Tuesdays are “sprint day” for #fasterwaytofatlossvip members, the idea being to really drain our muscles on our second low carb day of the week to help promote fat burning. With this in mind, and still feeling some tightness …
Another snow day! Tough on the legs but totally worth it. A good opportunity to recce part of the Race to the Tower course and a reminder that there are some tough climbs in my future.
13km in the snowy Malvern Hills, a large Dominos pizza and a nap! Perfect! Ironed out some kinks with some foam rolling and yoga as well to get me ready for some more hilly running tomorrow.
Well it looks like 2019 is off to a solid start. 2018 was a bit wobbly for me it has to be said. Work was crazy, I had to travel more than expected and to be honest I wasn’t exercising as much as I needed to. It’s a tricky balance, …
It’s been a good week on the training front, one HIIT session , 3 strength sessions and four days of runs (I combined Friday’s session with Saturday’s so that I could run to parkrun and back again)! With less than two weeks to the South Downs Way 50 miler, I …
