Well it looks like 2019 is off to a solid start. 2018 was a bit wobbly for me it has to be said. Work was crazy, I had to travel more than expected and to be honest I wasn’t exercising as much as I needed to. It’s a tricky balance, …
It’s been a good week on the training front, one HIIT session , 3 strength sessions and four days of runs (I combined Friday’s session with Saturday’s so that I could run to parkrun and back again)! With less than two weeks to the South Downs Way 50 miler, I …
Happy Valentine’s Day to you all! Have you been watching the Winter Olympics? I’ve been dipping in and out, mostly because I’ve been in snowy Detroit for work and so haven’t been getting as much screen time as I would when at home. I was pondering the performance anxiety the …
This is a collaborative post, I received a free product in exchange for an honest review. All views are mine! As you know I pay a bit of attention to health & fitness (in between eating the odd donut and cheese biscuit). I know a lot people say you don’t …
I stood on the scales yesterday, it wasn’t a great outcome….159lbs, that’s 11 stone 5 lbs, or apx 72kg. I think this is the most I have ever weighed (certainly the most I have weighed myself at), and to be honest I don’t look that bad. the thing is, I …
