Race Review: CTS Sussex Half – the return

Saturday 21st March saw us return to Birling Gap for the CTS Sussex Half Marathon. When I did this race last year it was the first half marathon I entered, on the recommendation of my brother who was due to run it with friends. In the end he was injured …

It’s the Final Threshold #MixUpYourRun

Apologies (not really), for the ear-worm if it has transferred itself to you. Yesterday was my final threshold session before Sunday’s Hugin Challenge, no more running for me until then (I am not counting my planned stint as tail-runner at parkrun on Saturday). 23 mins, with a 5 minute interval …