I was really lazy on Monday, I skipped my planned yoga sessions, worked all day and went for a walk to the supermarket in the evening. At least I ate healthily and avoided fillin up on crap. Today wasn’t much better, two planned yoga classes skipped, and I procrastinated on …
So it was quite a relaxed weekend, an easy run on Saturday to get myself back into the swing of things. Having gained 5lbs in the last week through a lack of self control and crappy eating, it was good to get out and run. I even managed to hit …
Well that’s November underway! I’m not out of the blocks on the running front yet, and won’t be until Friday, but I did do 25 minutes of yoga. Today was a level 2 Yang class, a good focus on strength, which I am finding is a great help on long …
Another 6 minutes of @trainasone assessment hell done & dusted! Really pleased with 1.2km in 6 mins 😄 from Instagram: http://ift.tt/2cOCALw That summarises today’s TrainAsONE run, what it doesn’t mention is the fact I was having to sprint into a head wind, so there’s a possibility I could go even …
For the last 3 years I have participated in a Facebook challenge to cover the distance from Lands End to John O’Groats via my training runs and races (thanks @Loudmouthman for the intro). I fell short in 2014, but in 2015 I smashed it and look to do so again …
