Saturday dawned for the Women’s Running 10km race and the weather looked like it was going to live up to expectations, slightly grey and with a nice chill to the air. Exactly what I was hoping for after July’s excessively sunny race! The Boyf and I got to Finsbury Park …
If you have any interest in mobile then please do check out the Voicemail podcast. Today’s episode is hilarious, with updates on the Microsoft/Nokia deal and how Android perhaps should have used Google before announcing the Android KitKat (think Nestlé and babies). Anyway, they’re now part of my weekly travel …
So I’ve been following my scheduled plan from runcoach since my last race in July. Three sessions a week, and apart from swapping some days around I’ve done all the mileage allocated and followed the pacing. Well, when I say followed the pacing, I’ve either run at allocated pace or …
Slight correction for traffic lights via my Garmin and my pace is 6:22/km Fingers crossed for a new PB in Saturday’s 10km race. Supposed to be an easy 4-5km at 7:07 but pushed the pace a bit more via Flickr http://flic.kr/p/fH8veM
A good session today, a short “long run” of 5-6km was allocated on my runcoach schedule as I’m tapering off the mileage ahead of my next 10km race on Saturday (). I kept a steady pace and completed it faster than my planned 7:07/km so my training pace has now …
