Did you have a good 2019? Mine has been pretty epic on the work front (both good & bad, crazy and quiet), and pretty solid on the fitness front too. I’ve remained committed to TrainAsONE* for my running plans, the FASTer Way to Fat Loss* for food & fitness workouts …
Man skydiving by cliffs | HD photo by Austin Neill (@arstyy) on Unsplash Download this free HD photo of outdoors, person, human and people by Austin Neill (@arstyy) Buying sportswear is never simple, but in summer you must pay attention to several things. Staying comfortable and protected is essential, but …
View this post on Instagram Let’s talk a bit about balance…..Tuesdays are “sprint day” for #fasterwaytofatlossvip members, the idea being to really drain our muscles on our second low carb day of the week to help promote fat burning. With this in mind, and still feeling some tightness …
Well I survived! Race to the Tower done and dusted! 84.9km with 2,408m of elevation gain (52.75 miles, 7900 feet gained) in 14 hours, 10 minutes and 47 seconds. 7 loo stops, 300g of Tailwind (1200 calories), one face plant, one big wobble and an epic peanut butter and Marmite …
Another snow day! Tough on the legs but totally worth it. A good opportunity to recce part of the Race to the Tower course and a reminder that there are some tough climbs in my future.
